Southern Saturday Nutrition Plan

Southern Saturday Nutrition Plan

Some folks call it a bad diet. We call it Saturday.

A sausage, egg & cheese biscuit before daylight. A fishing rod somewhere close by. Football on the screen before the day is over.

If that sounds like your kind of Saturday, we made your shirt.

✓ Sausage, egg & cheese biscuit
✓ Football
✓ Fishing
✓ More sausage biscuits

And take another look at that biscuit — S • E • C = Sausage • Egg • Cheese.

The Southern Saturday Nutrition Plan brings together the things that make fall Saturdays in the South hard to beat: good food, fishing, football, and a little time around the water.

FIRST RUN PREORDER — $25

This is the first production run of the Southern Saturday Nutrition Plan shirt.

Preorder closes: September 30, 2026
Expected shipping or local pickup: By October 14, 2026
Available colors: Crimson • Navy • Black
Available sizes: M • L • XL • 2XL • 3XL

Choose your color, size, and quantity above and place your order before the preorder closes.

Don't miss the first run.

[ GET MINE — $25 ]

The Details

The front features the Alabama Backwater left-chest logo, with the full Southern Saturday Nutrition Plan artwork across the back.

Look closely, and you'll find a fall lake, fishing gear, game-day coffee, a tied football game, the Southern nutrition checklist, and, of course, the centerpiece of the whole operation — a proper sausage, egg & cheese biscuit.

Designed and pressed in Alabama by Alabama Backwater.

Shirt Care

For the longest print life, turn the shirt inside out before washing. Machine wash cold and tumble dry low. Do not iron directly over the printed design.

Alabama Backwater
Stories Worth Wearing.